Swedish massage
This is the type of massage most people think about when they want a massage. Generally the massage is full-body and both very relaxing and therapeutic. A Swedish massage can also focus on one area of the body such as the back or neck if that is the client's desire.

Myofascial Release
This technique, is another gentle and effective soft tissue manipulation technique used by the therapist to help facilitate release of fascial restrictions that can cause tightness and pain. It feels like a slow stretch of the fascial tissue.

Sports Massage
Sports massage is generally used to help improve athletic performance. Usually this type of massage is focused on the specific muscles used in there particular sport. The techniques can vary and usually deeper than a Swedish technique. Stretching is also often incorporated.

Deep Tissue Massage
Deep tissue massage is a massage of the deeper layers of muscle and connective tissue. Preferrably done superficially to deep.This technique can be used for different types of injuries and scar tissue release. This is a technique often incorporated with a sports massage. This is another technique to rid the body of metabolic waste.